Here are various types of plants for cholesterol or 40 types of medicinal plants to help lower cholesterol, along with their respective Latin names: and descriptions.
And how to use them, so you can find 40 types of plants to treat cholesterol here.
1. Bay leaves – Syzygium
polyanthum The Latin name for bay leaves (Syzygium\ polyanthum) has long been used in traditional medicine to help manage cholesterol levels. Various scientific studies, both in animals and early studies in humans, support the potential benefits of bay leaves in this regard. How Do Bay Leaves Work for Cholesterol? The benefits of bay leaves for cholesterol are associated with the content of bioactive compounds in them, especially: * Contains Flavonoids: Bay leaves are rich in flavonoids, including quercetin. Flavonoids are powerful antioxidants that can help.
So bay leaves can Inhibit LDL oxidation (bad cholesterol): Oxidized LDL cholesterol is more dangerous and tends to accumulate on the walls of blood vessels, forming atherosclerotic plaque. Flavonoids help prevent this oxidation process. * And also Inhibits the HMG-CoA Reductase enzyme: Several studies have shown that flavonoids can inhibit the activity of the HMG-CoA reductase enzyme, a key enzyme in the cholesterol synthesis pathway in the liver. By inhibiting this enzyme, cholesterol production in the body can be reduced.
2. Turmeric – Curcuma longa Turmeric (Curcuma\ longa) is a popular spice in cooking and traditional medicine, including in helping to manage cholesterol levels. The benefits of turmeric come mainly from its main active compound, curcumin. How Does Turmeric (Curcumin) Help Manage Cholesterol? Curcumin has several mechanisms that contribute to its cholesterol-lowering potential: * Lowers LDL Cholesterol (Bad Cholesterol) and Triglycerides: * Several studies have shown that curcumin can help lower total cholesterol, LDL cholesterol (Low-Density Lipoprotein, often called bad cholesterol), and triglycerides in the blood.
3. Temulawak – Curcuma xanthorrhiza
Temulawak (Curcuma\ xanthorrhiza\ Roxb.) is a rhizome native to Indonesia that is widely known in traditional medicine, including to help manage cholesterol levels. These benefits mainly come from its active compounds, such as curcuminoids (including curcumin) and essential oils.
How Does Temulawak Work for Cholesterol?
Although temulawak and turmeric both contain curcumin, temulawak also has other unique compounds such as xanthorrhizol that contribute to its efficacy. Here are some of the mechanisms by which temulawak helps manage cholesterol:
* Lowers LDL Cholesterol (Bad Cholesterol) and Triglycerides:
* Studies, especially in animals, show that temulawak extract can significantly lower total cholesterol, LDL cholesterol, and triglyceride levels.
* A possible mechanism is by affecting the cholesterol metabolism pathway in the liver. Temulawak can help inhibit cholesterol synthesis in the liver and increase the clearance of cholesterol from the blood.
4. Ginger – Zingiber officinale
Ginger (Zingiber officinale) is one of the spices that is widely used in traditional medicine and also has potential benefits in helping to manage cholesterol levels. The benefits of ginger for cholesterol come mainly from its main bioactive compounds, such as gingerol and shogaol.
How Does Ginger Work for Cholesterol?
Ginger has several mechanisms that may contribute to its cholesterol-lowering effects:
* Lowers LDL (Bad) Cholesterol and Triglycerides:
* Several studies, both in animals and humans, have shown that ginger consumption can help lower total cholesterol, LDL (Low-Density Lipoprotein) cholesterol, and triglycerides.
5. Garlic – Allium sativum
Garlic (Allium\ sativum) has long been recognized as one of the natural ingredients that has many health benefits and properties, including its potential to help manage cholesterol levels. These benefits are largely derived from the organosulfur compounds it contains, especially allicin which is formed when garlic is crushed or cut.
And How Does Garlic Work for Cholesterol?
Some of the mechanisms underlying the cholesterol-lowering effects of garlic include:
* May Inhibit Cholesterol Synthesis in the Liver:
* * The allicin content in garlic is believed to inhibit the activity of the HMG-CoA reductase enzyme, a key enzyme in the cholesterol production pathway in the liver. By inhibiting this enzyme, garlic can reduce the production of endogenous cholesterol (cholesterol produced by the body).
6. Shallots – Allium cepa
Shallots (Allium cepa)
are a kitchen spice that not only adds flavor to food, but also has a number of health benefits, including its potential to help manage cholesterol levels. These benefits come primarily from the content of active compounds such as quercetin, flavonoids, and organosulfur compounds (similar to garlic, including allicin when crushed).
How Do Shallots Work for Cholesterol?
Here are some of the mechanisms underlying the cholesterol-lowering effects of shallots:
So shallots can Lower LDL Cholesterol (Bad Cholesterol) and Triglycerides: * Shallots, especially thanks to their flavonoid content such as quercetin, can help lower total cholesterol and LDL (Low-Density Lipoprotein) cholesterol levels. Quercetin is a powerful antioxidant that has been shown to have hypolipidemic (fat-lowering) effects. * Organosulfur compounds in shallots also play a role in inhibiting cholesterol synthesis in the liver and reducing cholesterol absorption from the intestines. * Increase HDL Cholesterol (Good Cholesterol)
7. Celery – Apium Graveolens
8. Black cumin (Habbatussauda) – Nigella sativa
9. Noni – Mengkudu citrifolia
10. Soursop leaves – Annona muricata Soursop leaves (Annona\ muricata\ L.) are part of the soursop plant that have been widely studied and used in traditional medicine for various conditions, including helping to manage cholesterol levels. These properties are mainly associated with the content of bioactive compounds such as flavonoids, polyphenols, tannins, alkaloids, and saponins, as well as its fiber content.
11. Green tea – Camellia sinensis
12. Tinospora crispa
13. Sambiloto – Andrographis paniculata
14. Mahkota dewa – Phaleria macrocarpa
15. Pegagan – Centella asiatica
16. Avocado (leaves/fruit) – Persea americana
17. Dutch teak leaves – Guazuma ulmifolia 18. Lemongrass – Cymbopogon citratus
19. Cinnamon – Cinnamomum verum / Cinnamomum cassia
20. Aloe vera – Aloe vera
21. Coriander – Coriandrum sativum
22. Basil – Ocimum sanctum / Ocimum basilicum
23. Kenikir leaves – Cosmos caudatus
24. Starfruit – Averrhoa bilimbi
25. Bitter melon – Momordica charantia
26. Binahong leaves – Anredera cordifolia
27. Guava (leaves/fruit) – Psidium guajava
28. Dragon fruit – Hylocereus polyrhizus
29. Katuk leaves – Sauropus androgynus 30. Tapak liman – Elephantopus scaber
31. Cat’s whiskers – Orthosiphon aristatus
32. Rosella – Hibiscus sabdariffa Rosella flowers (Hibiscus sabdariffa) are known to have various health benefits, one of which is helping to overcome high cholesterol
33. Daun dewa – Gynura procumbens Daun dewa (Gynura divaricata) is known in traditional Indonesian and Chinese medicine for its various properties, including helping to manage cholesterol levels.
34. Lime – Citrus aurantiifolia
35. Grapefruit – Maximum citrus
36. Tomato – Solanum lycopersicum
37. Apple – Malus domestica
38. Moringa leaves – Moringa oleifera
39. Pomegranate – Punica granatum
40. Sunflower seeds – Helianthus annuus
So those are 40 types of plants that are good for helping to treat cholesterol, hopefully they are useful.